No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Swiss Miss Indulgent Collection Rich Chocolate Flavor Hot Cocoa Mix (8) 1.33 Ounce Envelopes Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Single-serve envelopes deliver a rich chocolate flavor with a smooth, creamy mouthfeel; many users note a velvety texture and straightforward sweetness. Commonly prepared with hot milk or water for cozy drinks, it’s also used in baking or as a base for mochas; reviews mention consistent taste and quick, easy mixing.

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Ingredients

Sugar, Nonfat Milk, Modified Whey, Cocoa (Processed with Alkali), Corn Syrup, Hydrogenated Coconut Oil, Less than 2% Of: Salt, Dipotassium Phosphate, Mono- and Diglycerides, Sodium Caseinate, Disodium Phosphate, Natural Flavor. CONTAINS: MILK.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Swiss Miss Indulgent Collection Rich Chocolate Flavor Hot Cocoa Mix (8) 1.33 Ounce Envelopes is available at 9 retailers

ShopRiteHarris TeeterWalmartHy-VeeGiant EagleUnited SupermarketsMeijerThe Fresh GrocerIGA

About this product

Beverage · Powder

Flavor
ChocolateySweetRich
Texture
Powdery
Commonly used for
DrinkingSnacking
Low FODMAP? Swiss Miss Indulgent Collection Rich Chocolate Flavor Hot Cocoa Mix (8) 1.33 Ounce Envelopes | Spoonful