Is THORNTONS, MILK CHOCOLATE, ORANGE CRISP Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk protein
from milk
lactose
milk fat
dried whole milk
glycerol
humectant

milk protein

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, DRIED WHOLE MILK, COCOA BUTTER, COCOA MASS, WAFFLE PIECES (3.5%) [WHEAT FLOUR, SUGAR, MILK FAT, LACTOSE (FROM MILK), MILK PROTEIN, SALT, MALT EXTRACT (FROM BARLEY), RAISING AGENT (SODIUM HYDROGEN CARBONATE)], ORANGE FLAVOURED JELLY PIECES (3.5%) [HUMECTANT (GLYCEROL), GLUCOSE-FRUCTOSE SYRUP, CONCENTRATED APPLE PUREE, CONCENTRATED ORANGE JUICE, WHEAT FIBRE, SUGAR, PALM OIL, RICE STARCH, GELLING AGENT (PECTIN), ACIDITY REGULATOR (CITRIC ACID), FLAVOURING, ANTIOXIDANT (ASCORBIC ACID), COLOUR (CURCUMIN)], MILK FAT, EMULSIFIER (SOYA LECITHIN), FLAVOURING.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.