Is THORNTONS, PREMIUM COLLECTION, CHOCOLATE Low FODMAP?
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Ingredients
SUGAR, COCOA MASS, COCOA BUTTER, DRIED WHOLE MILK, PALM KERNEL OIL, BUTTER (MILK), HAZELNUTS, PALM OIL, FAT REDUCED COCOA POWDER, DRIED SKIMMED MILK, COCONUT OIL (CONTAINS SOYA LECITHIN), GLUCOSE SYRUP, SINGLE CREAM (MILK), HUMECTANT (SORBITOL), MILK FAT, LACTOSE (MILK), DOUBLE CREAM (MILK), EMULSIFIERS (SOY LECITHIN, E471), RASPBERRY SPIRIT, MARC DE CHAMPAGNE, APPLE PUREE, FLAVOURINGS, GROUND COFFEE, DRIED WHEY (MILK), AMARETTO LIQUEUR EXTRACT (CONTAINS ALMONDS AND HAZELNUTS), FREEZE-DRIED RASPBERRY POWDER, PLUM PUREE, SALT, ACIDITY REGULATORS (INVERTASE), FREEZE-DRIED INSTANT COFFEE, COFFEE LIQUEUR EXTRACT, APRICOT PUREE, COLOUR (BEETROOT RED), ACID (CITRIC ACID), GELLING AGENT (PECTIN), RAISING AGENT (SODIUM BICARBONATE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.