No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Three Amigos Mexican Hot Chocolate Cashews Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Cashiews, Coating (sugar, Modified Corn Starch), Mexican Hot Chocolate Seasoning (sugar, Cocoa {processed With Alkali}, Spices, Cinnamon, Sea Salt, Gum Arabic, Silicon Dioxide {anti-caking Agent}), Canola Oil, Natural Flavor, Honey Glaze Coating (honey Powder (maltodextrin, Honey), Tapioca Dextrin, Brown Sugar, Fructose), Peanut Oil. Contains Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Whole

Flavor
ChocolateySweetNutty
Texture
CrunchyOily
Commonly used for
SnackingOn The Go
Low FODMAP? Three Amigos Mexican Hot Chocolate Cashews | Spoonful