Is Three-Bean Chili with Griller's Crumbles GERD Friendly?
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Why it's not GERD friendly
- citric acid
- chili pepper
- tomato powder
- garlic powder
- tomatoes
- +3 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+4 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
WATER, DICED TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), TOMATO PASTE (TOMATOES), COOKED BLACK BEANS (BLACK BEANS, WATER), CANNELLINI BEANS, DARK RED KIDNEY BEANS, GREEN PEPPERS, RED BELL PEPPERS, VEGGIE BURGER CRUMBLES (TEXTURED VEGETABLE PROTEIN [SOY PROTEIN CONCENTRATE, WHEAT GLUTEN, WATER FOR HYDRATION], WATER, CORN OIL, CHICORY ROOT FIBER [INULIN], YEAST EXTRACT, NATURAL FLAVORS, BLACK MALT POWDER, SALT, SOY SAUCE [WATER, SOYBEANS, SALT, WHEAT], EVAPORATED CANE JUICE CRYSTALS, GARLIC POWDER, ONION POWDER, ONION JUICE CONCENTRATE, SPICES, TOMATO POWDER, CITRIC ACID, NIACINAMIDE, IRON FERROUS SULFATE), SKIM MILK, EGG WHITES, THIAMIN MONONITRATE [VITAMIN B1], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], VITAMIN B12, ONIONS, SOY PROTEIN CONCENTRATE, RICE STARCH, SPICE, CHILI PEPPER, EXPELLER PRESSED CANOLA OIL, SALT, XANTHAN GUM, CARAMEL COLOR.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 11 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Meat · Frozen Dessert, Patty