Is Three Bears Instant Oatmeal Cup, Variety Pack, 2.65 Ounce (Pack of 8) Vegan?

Ingredients

Gluten-free Instant Oats, Dried Apples (Apples, Unrefined Cane Sugar), Unrefined Cane Sugar, Whole Flax Seeds, Whole Chia Seeds, Powdered Rice Milk, Ground Ginger, Ground Cinnamon, Sea Salt, Vanilla Powder, Ground Nutmeg, Organic Inulin, Bacillus Coagulans Gbi-30 6086 (Allergen Free), Cinnamon Raisin: Gluten-free Instant Oats, Raisins, Wild Blueberry: Gluten-free Instant Oats, Dried Wild Blueberries (Blueberries, Unrefined Cane Sugar), Cranberry Vanilla: Gluten-free Instant Oats, Dried Cranberries (Cranberries, Apple Juice, Sunflower Oil), Powdered Vanilla

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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