Is Three Bold Brothers Grilled Steak Burritos Low FODMAP?
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Why it's not low FODMAP
- granulated garlic
- contains 2% or less - roasted onion, vegetable oil
- - roasted onion
- beef broth
- tomatoes
- black beans
- cooked black beans
- +2 more
granulated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
FLOUR TORTILLA - (WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SHORTENING (PALM OIL, SOY, CANOLA, COTTON SEED OILS, MONO-AND DIGLYCERIDES), BAKING POWDER (DEXTROSE, SODIUM ACID PYROPHOSPHATE, FUMARIC ACID, SODIUM BICARBONATE, CORN STARCH, GUAR GUM, ASCORBIC ACID), WHEAT GLUTEN, YEAST, MODIFIED FOOD STARCH, SALT), SEASONED COOKED BEEF STEAK - SEASONED COOKED SEARED PRIME RIB BEEF STEAK AND MODIFIED FOOD STARCH PRODUCT (BEEF, BEEF BROTH, CONTAINS 2% MODIFIED CORN STARCH, SALT, SEASONING (TURBINADO SUGAR, SODIUM CARBONATE, SEA SALT, FLAVOR), DEXTROSE, CORN SYRUP SOLIDS, MALT EXTRACT, SPICE EXTRACTIVES), MONTEREY JACK CHEESE - (CULTURED PASTEURIZED MILK, SALT, ENZYMES), WATER, FIRE ROASTED TOMATILLOS - (WITH CITRIC ACID), COOKED BLACK BEANS - (WATER, BLACK BEANS), TOMATOES - (WITH JUICE, CITRIC ACID, CALCIUM CHLORIDE), PRECOOKED RICE - (ENRICHED WITH NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMIN MONONITRATE (THIAMIN), FOLIC ACID), CONTAINS 2% OR LESS - ROASTED ONION, VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), MODIFIED CORN STARCH, GREEN BELL PEPPERS, JALAPENO PEPPER, SALT, SPICES, LIME JUICE CONCENTRATE, SUGAR, CILANTRO, GRANULATED GARLIC.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Three Bold Brothers Grilled Steak Burritos is available at 1 retailer
About this product
Frozen Meal · Frozen, Roll