Is THREE CHEESE CAESAR DRESSING, THREE CHEESE CAESAR Low FODMAP?
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Ingredients
Soybean Oil, Water, White Wine Vinegar, Egg Yolk, Parmesan Cheese (Part-skim Milk, Cheese Culture, Salt, Enzymes), Distilled Vinegar, Asiago Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Garlic (Dehydrated), Spice, Lemon Juice Concentrate, Natural Flavor, Mustard Seed, Xanthan Gum, Onion (Dehydrated), Corn Syrup, Potassium Sorbate (Added To Maintain Freshness), Anchovies, Calcium Disodium Edta Added To Protect Flavor, Autolyzed Yeast Extract, Celery Seed, Tamarind
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.