Is THREE CHEESE ON-THE-GO EGG BITES, THREE CHEESE Vegetarian?

Ingredients

CUSTARD (EGG, RICOTTA CHEESE [PASTEURIZED CHEESE WHEY, VINEGAR, SALT, CARRAGEENAN], CORN STARCH), SHARP CHEDDAR CHEESE ([PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO], CELLULOSE POWDER ADDED TO PREVENT CAKING), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MOZZARELLA CHEESE ([PASTEURIZED PART SKIM MILK, CULTURE, SALT, ENZYMES], LESS THAN 2% CELLULOSE POWDER TO PREVENT CAKING), CANOLA OIL, CORN STARCH, DRIED PARSLEY, GROUND NUTMEG.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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