Is THREE CHEESE STUFFED SHELLS Vegan?
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Ingredients
DOUGH: DURUM SEMOLINA (WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FILLING: RICOTTA (PASTEURIZED WHOLE MILK, SKIM MILK, SALT), WATER, ROMANO CHEESE (SHEEP'S MILK, CULTURE, SALT), MOZZARELLA CHEESE (PASTEURIZED WHOLE MILK, CULTURES, SALT, VINEGAR, ENZYMES), WHOLE EGGS, ORGANIC PARSLEY, CITRIC ACID, SEA SALT AND BLACK PEPPER.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.