Is THREE CHEESE TORTELLINI WITH SPINACH & MUSHROOMS IN A SAVORY MARINARA SAUCE, THREE CHEESE GERD Friendly?
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Why it's not GERD friendly
- citric acid
- organic romano cheese
- organic ricotta cheese
- organic parmesan cheese
- cheese cultures
- cooked three cheese tortellini
- black pepper
- garlic puree
- organic tomato paste
- tomato puree
- +7 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 17 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
COOKED THREE CHEESE TORTELLINI (ORGANIC DURUM WHEAT FLOUR, WATER, ORGANIC RICOTTA CHEESE [ORGANIC SKIM MILK, ORGANIC MILK FAT, ORGANIC TAPIOCA STARCH, ORGANIC WHEY PROTEIN CONCENTRATE, ORGANIC CULTURED NONFAT DRY MILK, XANTHAN GUM, CARRAGEENAN, LACTIC ACID], BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], ORGANIC PARMESAN CHEESE [ORGANIC COW'S MILK, SALT, CHEESE CULTURES, ENZYMES], ORGANIC ROMANO CHEESE [ORGANIC COW'S MILK, SALT, CHEESE CULTURES, ENZYMES], ORGANIC EGGS, SALT, SPICES). MARINARA SAUCE (WATER, DICED TOMATOES IN PUREE [DICED TOMATOES, TOMATO PUREE, CITRIC ACID], ORGANIC TOMATO PASTE, SUGAR, ONIONS, GARLIC PUREE, CORN STARCH, SALT, BASIL, OREGANO, BLACK PEPPER). VEGETABLES (ORGANIC SPINACH, ORGANIC TOMATOES, ORGANIC MUSHROOMS). CONTAINS: EGG, MILK, WHEAT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 11 ingredients that contain dairy.
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Where to buy
THREE CHEESE TORTELLINI WITH SPINACH & MUSHROOMS IN A SAVORY MARINARA SAUCE, THREE CHEESE is available at 10 retailers
About this product
Pasta · Frozen