Is Three Farmers Chickpeas Roasted Barbecue GERD Friendly?
Description
Smoky barbecue seasoning delivers bold savory flavor across crunchy, brittle roasted bites, commonly eaten as a snack, packed for lunches, or sprinkled over salads for added texture; reviewers praise crispness and portability, though some report uneven and sometimes overpowering seasoning, recommending portion control, and variable bag freshness between batches noted.
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500K+ downloads • 4.6★ rating
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Why it's not GERD friendly
- citric acid
- garlic powder
- tomato powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Smoky barbecue seasoning delivers bold savory flavor across crunchy, brittle roasted bites, commonly eaten as a snack, packed for lunches, or sprinkled over salads for added texture; reviewers praise crispness and portability, though some report uneven and sometimes overpowering seasoning, recommending portion control, and variable bag freshness between batches noted.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
CHICKPEAS, SEASONING (EVAPORATED CANE SUGAR, TOMATO POWDER, SALT, SPICES, ONION POWDER, DEXTROSE, YEAST EXTRACT, GARLIC POWDER, CORN STARCH, NATURAL FLAVOR, CITRIC ACID, SPICE EXTRACTIVES, SMOKE FLAVOUR), CAMELINA OIL.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Three Farmers Chickpeas Roasted Barbecue is available at 5 retailers
About this product
Snack · Pouch