Is Three Farmers Chickpeas Roasted Barbecue Low FODMAP?
Description
Smoky barbecue seasoning delivers bold savory flavor across crunchy, brittle roasted bites, commonly eaten as a snack, packed for lunches, or sprinkled over salads for added texture; reviewers praise crispness and portability, though some report uneven and sometimes overpowering seasoning, recommending portion control, and variable bag freshness between batches noted.
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Description
Smoky barbecue seasoning delivers bold savory flavor across crunchy, brittle roasted bites, commonly eaten as a snack, packed for lunches, or sprinkled over salads for added texture; reviewers praise crispness and portability, though some report uneven and sometimes overpowering seasoning, recommending portion control, and variable bag freshness between batches noted.
Ingredients
CHICKPEAS, SEASONING (EVAPORATED CANE SUGAR, TOMATO POWDER, SALT, SPICES, ONION POWDER, DEXTROSE, YEAST EXTRACT, GARLIC POWDER, CORN STARCH, NATURAL FLAVOR, CITRIC ACID, SPICE EXTRACTIVES, SMOKE FLAVOUR), CAMELINA OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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