No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Three Farmers Chickpeas Roasted Barbecue Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Smoky barbecue seasoning delivers bold savory flavor across crunchy, brittle roasted bites, commonly eaten as a snack, packed for lunches, or sprinkled over salads for added texture; reviewers praise crispness and portability, though some report uneven and sometimes overpowering seasoning, recommending portion control, and variable bag freshness between batches noted.

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Ingredients

CHICKPEAS, SEASONING (EVAPORATED CANE SUGAR, TOMATO POWDER, SALT, SPICES, ONION POWDER, DEXTROSE, YEAST EXTRACT, GARLIC POWDER, CORN STARCH, NATURAL FLAVOR, CITRIC ACID, SPICE EXTRACTIVES, SMOKE FLAVOUR), CAMELINA OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Three Farmers Chickpeas Roasted Barbecue is available at 5 retailers

LoblawsSpud CaReal Canadian SuperstoreZehrsGrocery Gateway

About this product

Snack · Pouch

Flavor
SmokySaltySweetTangy
Texture
Crunchy
Commonly used for
SnackingOn The GoSaladTopping
Low FODMAP? Three Farmers Chickpeas Roasted Barbecue | Spoonful