Is Three Farmers Protein Snack Mix Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

tomato powder
potato starch

tomato powder

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Roasted Fava Beans, Pea Puffs (pea Protein Concentrate, Tapioca Starch), Fava Crisps (fava Bean Flour, Pea Protein, Carrot Fibre, Mixed Tocopherols), Pretzels (enriched Wheat Flour, Malt, Salt, Soybean Oil), Avocado Oil, Seasoning (sea Salts, Potato Starch, Tomato Powder, Cane Sugar, Garlic Powder, Onion Powder, Natural Flavour, Salt, Spice, Citric Acid, Malic Acid). Contains Wheat and Barley.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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