Is Three Fruits Marmalade Vegetarian?
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Ingredients
Sugar, Seville Orange Pulp (22%), White Grapefruit Pulp (17%), Lemon Pulp (7%), Lemon Juice from concentrate, Acidity Regulators (Citric Acid, Sodium Citrates), Gelling Agent (Pectins), Orange Oil, Lemon Oil. Prepared with 55g of Fruit per 100g and Total Sugar content: 64g per 100g. Suitable for vegetarians.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.