Is Three Jerks Jerky Filet Mignon Original Jerky - Beefy And Savory - Case Of 12 - 2 Oz. Low FODMAP?
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Ingredients
Filet Mignon, Tamari Soy Sauce (Non Gmo Soy Beans) (Water, Soybeans, Salt, Alcohol {To Preserve Freshness}, Rice Vinegar, Lactic Acid), Worcestershire Sauce (Distilled White Vinegar, Molasses, Cane Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Evaporated Cane Sugar, Natural Hickory Smoke Flavor, Garlic Powder, Onion Powder, Spices, Cayenne Pepper, Natural Flavoring.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.