Is THREE LAYER MOIST CHOCOLATE CAKE Low FODMAP?

Ingredients

SUGAR, WATER, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA PROCESSED WITH ALKALI, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL FLAVOR), VEGETABLE OIL (PALM OIL, CANOLA OIL), CORN SYRUP, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, MONO- AND DIGLYCERIDES), SOYBEAN OIL, PALM OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: DEXTROSE, PARTIALLY HYDROGENATED PALM KERNEL OIL, CORN SYRUP SOLIDS, EGG WHITES, COCOA, SALT, CORN STARCH, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MONO- AND DIGLYCERIDES, EGG YOLKS WITH SODIUM SILICOALUMINATE, MODIFIED TAPIOCA STARCH, NONFAT MILK, SOY LECITHIN, VEGETABLE SHORTENING (PALM OIL, FRACTIONATED PALM OIL, MONO- & DIGLYCERIDES, POLYSORBATE 60), POLYSORBATE 60, GLYCERIN, SORBITAN MONOSTEARATE, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CASEINATE, HIGH FRUCTOSE CORN SYRUP, MALTODEXTRIN, SODIUM ALGINATE, POTASSIUM SORBATE PRESERVATIVE, FOOD STARCH-MODIFIED, DICALCIUM PHOSPHATE, CITRIC ACID PRESERVATIVE, TRICALCIUM PHOSPHATE, CULTURED BUTTER (PASTEURIZED CREAM, STARTER CULTURE, LACTIC ACID), TETRASODIUM PYROPHOSPHATE, XANTHAN GUM, PROPYLENE GLYCOL, SODIUM STEAROYL LACTYLATE, PROPYL PARABEN PRESERVATIVE, METHYL PARABEN PRESERVATIVE, ACETYLATED MONOGLYCERIDES, CALCIUM ACETATE, SODIUM BENZOATE PRESERVATIVE, YELLOW 6 LAKE, RED 40, GUAR GUM, SODIUM HEXAMETAPHOSPHATE, CELLULOSE GUM, YELLOW 5 LAKE, BLUE 1, GUM ARABIC, SOY FLOUR, CARAMEL COLOR, POLYGLYCEROL MONOSTEARATE, SILICON DIOXIDE, TURMERIC COLOR, TOCOPHEROLS PRESERVATIVE, ETHYL ALCOHOL, BETA-APO 8' CAROTENAL COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Unknown · Slice, Whole