Is Three Meat Lasagna Low FODMAP?

Ingredients

Cooked Pasta (Water, Enriched Durum Semolina, Dried Egg Whites), Water, Tomato Paste, Ricotta-whey Cheese (Whey, Cream, Vinegar, Carrageenan), Part Skim Mozzarella Cheese, Cooked Seasoned Beef And Pork Crumble (Beef, Pork, Salt, Flavourings, Spices, Dextrose, Tomato Paste, Soybean Oil), Cooked Seasoned Diced Pepperoni (Pork, Beef, Salt, Dextrose, Flavourings, Lactic Acid Starter Culture, Paprika Oleoresin, Sodium Nitrate, Bha, Bht, Citric Acid), Cooked Seasoned Pork Crumble (Pork, Spices, Water, Salt, Corn Syrup Solids, Paprika, Caramel, Flavouring, Bha, Propyl Gallate, Citric Acid), Crushed Garlic, Parsley, Carrots, Celery, Seasoning (Salt, Dextrose, Sugar, Spices, Spice Extracts, Disodium Inosinate And Disodium Guanylate), Diced Onions, Whipping Cream, Parmesan-style Cheese (Skim Milk, Cheese Culture, Salt, Enzymes, Cellulose), Sugar, Romano Cheese, Breadcrumbs, Basil, Modified Corn Starch, Salt, Dried Egg Whites, Oregano, Spice, Citric Acid, Contains: Wheat, Soy, Milk, Egg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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