Is Three Meat Marinara Casserole Vegetarian?

Ingredients

Cooked Pasta (Water, Enriched Durum Wheat Semolina, Soybean Oil, Dried Egg Whites), Water, Tomato Paste, Part Skim Mozzarella Cheese, Cooked Meatballs (Beef, Water, Soy Protein Isolate, Ricotta-whey Cheese (Whey, Milk, Vinegar, Salt), Dried Whole Eggs, Romano Cheese, Brown Sugar, Salt, Spices, Garlic Powder, Parsley, Flavours, Bread Crumbs), Cooked Seasoned Sliced Sausage (Pork, Water, Salt, Corn Syrup Solids, Spices, Garlic, Lemon Powder, Flavours), Cooked Seasoned Diced Pepperoni (Pork, Beef, Salt, Dextrose, Flavourings, Lactic Acid Starter Culture, Paprika Oleoresin, Sodium Nitrate, Bha, Bht, Citric Acid), Carrots, Celery, Seasoning (Salt, Dextrose, Sugar, Spices, Spice Extracts, Disodium Inosinate And Disodium Guanylate), Crushed Garlic, Diced Onions, Sugar, Basil, Parsley, Modified Corn Starch, Salt, Oregano, Citric Acid, Spice, Contains: Wheat, Soy, Milk, Egg

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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