Is Three Meat Marinara Casserole Vegan?

Ingredients

Cooked Pasta (Water, Enriched Durum Wheat Semolina, Soybean Oil, Dried Egg Whites), Water, Tomato Paste, Part Skim Mozzarella Cheese, Cooked Meatballs (Beef, Water, Soy Protein Isolate, Ricotta-whey Cheese (Whey, Milk, Vinegar, Salt), Dried Whole Eggs, Romano Cheese, Brown Sugar, Salt, Spices, Garlic Powder, Parsley, Flavours, Bread Crumbs), Cooked Seasoned Sliced Sausage (Pork, Water, Salt, Corn Syrup Solids, Spices, Garlic, Lemon Powder, Flavours), Cooked Seasoned Diced Pepperoni (Pork, Beef, Salt, Dextrose, Flavourings, Lactic Acid Starter Culture, Paprika Oleoresin, Sodium Nitrate, Bha, Bht, Citric Acid), Carrots, Celery, Seasoning (Salt, Dextrose, Sugar, Spices, Spice Extracts, Disodium Inosinate And Disodium Guanylate), Crushed Garlic, Diced Onions, Sugar, Basil, Parsley, Modified Corn Starch, Salt, Oregano, Citric Acid, Spice, Contains: Wheat, Soy, Milk, Egg

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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