Is Three Rivers Enriched/Bolted White Cornmeal Mix 5 lb Vegan?
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Ingredients
Enriched Bolted White Cornmeal and Enriched Flour and Enriched Degerminated White Cornmeal (Bolted White Cornmeal, Wheat Flour, Degerminated White Cornmeal, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Leavening (Baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Salt.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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