Is THREE SISTERS CHILI Low FODMAP?

Ingredients

THREE SISTERS CHILI (WATER, BLACK BEAN [BLACK BEAN, WATER, SEA SALT, CALCIUM CHLORIDE], SWEET POTATO, CANNELLINI BEAN [WHITE BEAN, WATER], TOMATO [TOMATO, TOMATO PUREE, SALT, CITRIC ACID], RED KIDNEY BEAN [DARK RED KIDNEY BEAN, WATER, SEA SALT, CALCIUM CHLORIDE], YELLOW ONION, TOMATO PASTE, COCONUT AMINOS [COCONUT TREE SAP, SEA SALT], EXTRA VIRGIN OLIVE OIL, COCONUT SUGAR, SEA SALT, APPLE CIDER VINEGAR, GARLIC, CHIPOTLE CHILE POWDER [DRIED CHILES], PURE MAPLE SYRUP, CHILI POWDER [CHILI PEPPER, SPICES, SALT, GARLIC, SILICON DIOXIDE], DIJON MUSTARD [VINEGAR, WATER, MUSTARD SEED, SEA SALT, SPICES], GROUND CUMIN, SMOKED PAPRIKA [PAPRIKA, SILICON DIOXIDE], TAPIOCA FLOUR, GARLIC POWDER), SEASONED BAKED TORTILLA CHIPS (CORN TORTILLA [GROUND CORN, WATER, LIME], OLIVE OIL, CHILI POWDER [CHILI PEPPER, SPICES, SALT, GARLIC, SILICON DIOXIDE], GARLIC POWDER, SEA SALT, GROUND BLACK PEPPER, CAYENNE PEPPER), FIRE-ROASTED CORN, SOUR CREAM (CULTURED CREAM), ROASTED POBLANO PEPPER (POBLANO PEPPER, APPLE CIDER VINEGAR)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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