Is Three Threes Gherkins Sweet Spiced 260g Low FODMAP?
Description
Sweet spiced gherkins deliver a crisp, crunchy bite with a pronounced sweet tang balanced by warm spice notes. Commonly used to enliven sandwiches, burgers, cheese boards and charcuterie, they are praised in reviews for consistent crunch and flavour, though some buyers note sweetness levels vary between jars and jar size.
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Description
Sweet spiced gherkins deliver a crisp, crunchy bite with a pronounced sweet tang balanced by warm spice notes. Commonly used to enliven sandwiches, burgers, cheese boards and charcuterie, they are praised in reviews for consistent crunch and flavour, though some buyers note sweetness levels vary between jars and jar size.
Ingredients
Gherkins 55%, Water, Sugar, Food acid (260), Flavour, Salt, Mineral salt (509), Salt, Colour (101, 133)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.