Is Three Threes Spreadable Sweet Mustard Pickles 390g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet-mustard spread offers a glossy, spreadable texture with small crunchy pieces and a pronounced sweet-tang flavor. Commonly used on sandwiches, burgers, hot dogs, and cheese boards, reviewers praise its versatility and bold taste, though several note it leans sweeter than mustards, and recommend it for glazes, dips, and charcuterie pairings.

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Why it's not low FODMAP

barley
cauliflower
onion
modified maize starch
wheat flour
wheat
vegetables 40

barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

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Description

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Ingredients

Vegetables 40% (Onion, Cauliflower, Cucumber), Water, Malt vinegar (Barley, Wheat), (Colour 150c), Sugar, Wheat flour, Salt, Modified maize starch (1412), Turmeric, Mustard, Colour (102). Contains Wheat, Gluten and Sulphites

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.