Is Thrifty Blueberry Cheesecake Flavored Low Fat Frozen Yogurt, Blueberry Cheesecake GERD Friendly?
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Why it's not GERD friendly
- natural and artificial chocolate flavor
- cocoa
- grade a milk whey
- nonfat dry milk
- nonfat milk
- milk
natural and artificial chocolate flavor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
WATER, MILK, NONFAT YOGURT (NONFAT MILK, LIVE AND ACTIVE CULTURES). PROTEIN CONCENTRATE, NONFAT DRY MILK, SUGAR, CORN SYRUP, GRADE "A" MILK WHEY, COCOA (PROCESSED WITH ALKALI), NATURAL AND ARTIFICIAL CHOCOLATE FLAVOR, CELLULOSE GEL, CELLULOSE GUM, MONO AND DIGLYCERIDES, OLYSORBATE 80, CARRAGEENAN, CARAMEL COLOR, RED 40, YELLOW 6, YELLOW 5, BLUE
Check Thrifty Blueberry Cheesecake Flavored Low Fat Frozen Yogurt, Blueberry Cheesecake against your own diets in the app.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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About this product
Frozen Dessert · Frozen