No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Thrifty Blueberry Cheesecake Flavored Low Fat Frozen Yogurt, Blueberry Cheesecake Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WATER, MILK, NONFAT YOGURT (NONFAT MILK, LIVE AND ACTIVE CULTURES). PROTEIN CONCENTRATE, NONFAT DRY MILK, SUGAR, CORN SYRUP, GRADE "A" MILK WHEY, COCOA (PROCESSED WITH ALKALI), NATURAL AND ARTIFICIAL CHOCOLATE FLAVOR, CELLULOSE GEL, CELLULOSE GUM, MONO AND DIGLYCERIDES, OLYSORBATE 80, CARRAGEENAN, CARAMEL COLOR, RED 40, YELLOW 6, YELLOW 5, BLUE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Frozen Dessert · Frozen

Flavor
FruitySweet
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? Thrifty Blueberry Cheesecake Flavored Low Fat Frozen Yogurt, Blueberry Cheesecake | Spoonful