Is Thrive Market Deluxe Shells & Cheese Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 4 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
organic butter
organic cream
organic pasteurized milk
organic whey
cheese culture
organic cheddar cheese
organic cheddar cheese sauce

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Organic Brown Rice Pasta (organic Brown Rice Flour, Organic Cheddar Cheese Sauce (water, Organic Cheddar Cheese [organic Pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes], Organic Whey, Organic Butter [organic Cream, Salt], Sodium Phosphate, Organic Natural Flavors, Contains 2% Or Less Of: Salt, Organic Guar Gum, Lactic Acid, Organic Annatto Extract [for Color]) Contains Milk. It may also contain Soy.

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