Is Thrive Market Organic Gluten-Free Plant-Based Mac Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

organic natural flavors
organic pea protein

organic natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ORGANIC CORN STARCH FLOUR, ORGANIC BROWN RICE FLOUR, ORGANIC WHITE RICE FLOUR, ORGANIC QUINOA FLOUR. ORGANIC PALM OIL POWDER (ORGANIC PALM OIL, ORGANIC RICE SYRUP SOLIDS, ORGANIC PEA PROTEIN. TOCOPHEROLS, ORGANIC ROSEMARY EXTRACT), SEA SALT, ORGANIC CORNSTARCH, ORGANIC RICE SYRUP SOLIDS, ORGANIC NATURAL FLAVORS. LACTIC ACID, CONTAINS 2% OR LESS OF: SUNFLOWER LECITHIN, ORGANIC ANNATTO EXTRACT [COLOR].

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.