Is Thrive Market Organic Taco Night Spice Blend Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

made on the same equipment as milk
organic dehydrated onion
organic dehydrated garlic
soy

made on the same equipment as milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Organic Brown Rice Flour, Organic Spices, Organic Paprika, Organic Dehydrated Garlic, Sea Salt, Organic Dehydrated Onion, Organic Cane Sugar, Organic Ancho Chile Powder, Organic Rice Concentrate (as A Flow Agent), Organic Cayenne. Made On The Same Equipment As Milk, Soy, And Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.