No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Thunderbird Energetica Texas Maple Pecan Real Food Bar, 1.7 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Description

Provides a rich, sweet profile with toasty undertones and a chewy base punctuated by occasional crunch. Commonly eaten as a portable snack for travel, work, hiking, or between meals. Reviewers commonly cite good flavor and convenience, while some describe it as dense or overly sweet for their preferences overall.

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Ingredients

Simple Dates, Pecans, Maple Extract, Himalayan Sea Salt, Cinnamon

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Thunderbird Energetica Texas Maple Pecan Real Food Bar, 1.7 Oz is available at 5 retailers

Whole FoodsH-E-BHy-VeeCentral MarketAmazon

About this product

Protein Bar · Bar

Flavor
NuttySweet
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Thunderbird Energetica Texas Maple Pecan Real Food Bar, 1.7 Oz | Spoonful