Is Thunderbird Energetica Texas Maple Pecan Real Food Bar, 1.7 Oz Low FODMAP?
Description
Provides a rich, sweet profile with toasty undertones and a chewy base punctuated by occasional crunch. Commonly eaten as a portable snack for travel, work, hiking, or between meals. Reviewers commonly cite good flavor and convenience, while some describe it as dense or overly sweet for their preferences overall.
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Why it's not low FODMAP
- simple dates
simple dates
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Provides a rich, sweet profile with toasty undertones and a chewy base punctuated by occasional crunch. Commonly eaten as a portable snack for travel, work, hiking, or between meals. Reviewers commonly cite good flavor and convenience, while some describe it as dense or overly sweet for their preferences overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Simple Dates, Pecans, Maple Extract, Himalayan Sea Salt, Cinnamon
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Thunderbird Energetica Texas Maple Pecan Real Food Bar, 1.7 Oz is available at 5 retailers
About this product
Protein Bar · Bar