Is Tia Lupita, Chips Tortilla Cactus Habanero, 5 Ounce Dairy Free?
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Ingredients
Blend of Cassava Flour and Nopales Cactus, Sunflower or Safflower Oil, Tia Lupita Foods Habanero Seasoning (Vinegar Powder, Onion Powder, Organic Raw Cane Sugar, Sea Salt, Carrot Powder, Spices, Garlic Powder, Habanero Pepper, Annatto Extract, Mango Powder, Molasses Powder, Turmeric), Coconut Flour, Chia Seeds
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.