Is Tic Tac Freshmints Low FODMAP?
Description
Small oval mints deliver a cool mint flavor with a hard, smooth exterior that dissolves into milder center. Commonly used for quick breath freshening after meals or drinks, they are carried in a compact flip-top container. Reviews note portability and resealable packaging; some mention variable flavor intensity and small size.
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Description
Small oval mints deliver a cool mint flavor with a hard, smooth exterior that dissolves into milder center. Commonly used for quick breath freshening after meals or drinks, they are carried in a compact flip-top container. Reviews note portability and resealable packaging; some mention variable flavor intensity and small size.
Ingredients
Sugar, Maltodextrin, Rice Starch, Gum Arabic, Natural and Artificial Flavors, Magnesium Stearate, Carnauba Wax. * Adds a trivial amount of calories, total sugars and added sugars.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.