Is Tic Tac Sweets Minis 210g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

peach powder
passion fruit flavoured mints sugar
peach
fructose
flavourings

peach powder

Dietitian note

Peaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+1 more in the app

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Ingredients

PEPPERMINT FLAVOURED MINTS INGREDIENTS: SUGAR, MALTODEXTRIN, RICE STARCH, THICKENER (GUM ARABIC), FRUCTOSE, FLAVOURINGS, ANTICAKING AGENT (MAGNESIUM SALT OF FATTY ACIDS), GLAZING AGENT (CARNAUBA WAX). FLAVOUR ADDED, WITHOUT COLOURINGS. SPEARMINT FLAVOURED MINTS INGREDIENTS: SUGAR, MALTODEXTRIN, RICE STARCH, THICKENER (GUM ARABIC), FRUCTOSE, FLAVOURINGS, ANTICAKING AGENT (MAGNESIUM SALTS OF FATTY ACIDS), GLAZING AGENT (CARNAUBA WAX). ORANGE FLAVOURED MINTS INGREDIENTS: SUGAR, MALTODEXTRIN, ACID (CITRIC), RICE STARCH, FLAVOURINGS, THICKENER (GUM ARABIC), ANTICAKING AGENT (MAGNESIUM SALTS OF FATTY ACIDS), GLAZING AGENT (CARNAUBA WAX). PEACH AND PASSION FRUIT FLAVOURED MINTS INGREDIENTS: SUGAR, MALTODEXTRIN, ACID (CITRIC), RICE STARCH, THICKENER (GUM ARABIC), FLAVOURINGS, ANTICAKING AGENT (MAGNESIUM SALTS OF FATTY ACIDS), PEACH POWDER, POWDERED PASSION FRUIT JUICE, GLAZING AGENT (CARNAUBA WAX).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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