No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tic Tac Fruit Adventure Mints Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Small, fruit flavored pellets with a crisp hard shell that yields to a powdery interior; flavors span mixed fruit offering sweet tart contrasts. Commonly used for quick breath refreshment, pocket snacking, or sharing. Reviewers often note the convenient dispenser, flavor variety, and small portion size for portability and daily use.

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Ingredients

Sugar, Maltodextrin, Tartaric Acid, Gum Arabic, Rice Starch, Natural and Artificial Flavourings, Malic Acid, Magnesium Stearate, Citric Acid, Fructose, Passion Fruit Powder, Strawberry Powder, Green Apple Powder, Colours (Beet Red, Tartrazine, Allura Red, Brilliant Blue FCF, Sunset Yellow FCF), Lemon Juice Powder, Carnauba Wax.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Tic Tac Fruit Adventure Mints is available at 1 retailer

Metro

About this product

Candy · Bottle, Candy Piece

Flavor
Fruity
Texture
Hard
Commonly used for
On The GoSnacking
Low FODMAP? Tic Tac Fruit Adventure Mints | Spoonful