Is Tic Tac Fruit Adventure Mints Low FODMAP?
Description
Small, fruit flavored pellets with a crisp hard shell that yields to a powdery interior; flavors span mixed fruit offering sweet tart contrasts. Commonly used for quick breath refreshment, pocket snacking, or sharing. Reviewers often note the convenient dispenser, flavor variety, and small portion size for portability and daily use.
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Description
Small, fruit flavored pellets with a crisp hard shell that yields to a powdery interior; flavors span mixed fruit offering sweet tart contrasts. Commonly used for quick breath refreshment, pocket snacking, or sharing. Reviewers often note the convenient dispenser, flavor variety, and small portion size for portability and daily use.
Ingredients
Sugar, Maltodextrin, Tartaric Acid, Gum Arabic, Rice Starch, Natural and Artificial Flavourings, Malic Acid, Magnesium Stearate, Citric Acid, Fructose, Passion Fruit Powder, Strawberry Powder, Green Apple Powder, Colours (Beet Red, Tartrazine, Allura Red, Brilliant Blue FCF, Sunset Yellow FCF), Lemon Juice Powder, Carnauba Wax.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.