Is Ticklebelly Decadent Ghirardelli Chocolate Lava Single Serve Cake Dairy Free?

Ingredients

Sugar, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa (Processed With Alkali), Eggs, Soybean Oil, Cream, Unsweetened Chocolate, Milk, Wheat Flour, Modified Food Starch, Corn Syrup, Nonfat Milk, Dextrose, Cocoa Butter, Whey, Palm Oil, Soy Lecithin (Emulsifier), Baking Soda, Modified Palm Oil and Palm Kernel Oils, Milk Powder, Palm Kernel Oil, Salt, Canola Oil, Sodium Acid Pyrophosphate, Carrageenan, Corn Starch, Vanilla Extract, Water, Natural Flavor, Monocalcium Phosphate, Vegetable Monoglycerides, Vanilla, Soybean Lecithin, Citric Acid (Preservative), Maltodextrin, Medium Chain Triglycerides, Vitamin A Palmitate, Beta Carotene (Color), Vitamin D

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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