Is Tiddlybites Organic Gluten Free Chocolate Chip Cookies Vegetarian?
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Ingredients
Gluten free flour blend (Organic Almond flour, Organic Brown rice flour, Organic Arrowroot starch, Physalis Peruviana powdered fruit, Psyllium Husk (Plantago Ovata) and Baking Soda), Organic Chocolate Chips (Organic Chocolate Liquor, Organic Cane Sugar, And Organic Cocoa Butter), Organic Raw Cane Sugar, Organic Dry Vanilla Powder, Organic Eggs, Lactose Free Butter, Organic Whole Milk powder.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.