Is Tideford Tomato & Basil Soup with Red Peppers & Miso Dairy Free?

Ingredients

Water, Tomatoes, Red Pepper, Carrot, Rice, Creamed Coconut, Soya-free Miso Paste, Sea Salt, Koji Culture, Tomato Puree, Cornflour, Sunflower Oil, Basil, Oregano, Cracked Black Pepper, Denotes Non-organic, Agricultural Are Produced In Accordance With The Rules Of Organic Production

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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