Is Tideford Tomato & Basil Soup with Red Peppers & Miso Vegetarian?

Ingredients

Water, Tomatoes, Red Pepper, Carrot, Rice, Creamed Coconut, Soya-free Miso Paste, Sea Salt, Koji Culture, Tomato Puree, Cornflour, Sunflower Oil, Basil, Oregano, Cracked Black Pepper, Denotes Non-organic, Agricultural Are Produced In Accordance With The Rules Of Organic Production

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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