Is Tie Dye Pack Retro Summer Beer 12 ea Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

water
natural flavors

water

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Blue Raspberry: Water, Cold-Fermented Cane Sugar, Natural Flavors, Citric Acid, Sodium Citrate, Stevia Leaf Extract, Malted Rice, FD&C Blue No. 1, Gum Arabic, Ester Gum. Cherry Limeade: Water, Cold-Fermented Cane Sugar, Natural Flavors, Citric Acid, Sodium Citrate, Stevia Leaf Extract, Malted Rice, FD&C Red No. 40, Gum Arabic, Ester Gum. Twisted Berry: Water, Cold-Fermented Cane Sugar, Natural Flavors, Citric Acid, Sodium Citrate, Stevia Leaf Extract, Malted Rice, Gum Arabic, Ester Gum.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.