Is Tiffin Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

skimmed milk powder
lactose
milk
whey powder
milk chocolate flavoured coating
milk chocolate flavoured digestive biscuit base

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

lactose

milk

whey powder

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Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

milk chocolate flavoured digestive biscuit base (29%) [milk chocolate flavoured coating (sugar, palm oil, rapeseed oil, whey powder (milk), fat reduced cocoa powder, lactose (milk), skimmed milk powder, soya lecithin, natural flavouring), palm oil), digestive biscuit (18%) wheat flour, palm oil, sugar, wholemeal wheat flour, fructose-glucose syrup, raising agents: sodium carbonates, ammonium carbonates

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