Is Tigernut butter ALLERGEN FRIENDLY and ALL NATURAL | No nuts, seeds, gluten or soy | AIP and paleo compliant (7.5 oz.) Original, Carob and Honey and Cinnamon Flavors. 3 PACK Vegan?

Ingredients

Organic Tigernut Flour, Avocado Oil, Organic Tiger Nut Oil, Himalayan Pink Salt, Raw Pacific Nw Blackberry Honey, Organic Saigon Cinnamon, Organic Coconut Sugar, Water, Carob Powder

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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