Is Tigernut butter ALLERGEN FRIENDLY and ALL NATURAL | No nuts, seeds, gluten or soy | AIP and paleo compliant (7.5 oz.) Original, Carob and Honey and Cinnamon Flavors. 3 PACK Vegetarian?

Ingredients

Organic Tigernut Flour, Avocado Oil, Organic Tiger Nut Oil, Himalayan Pink Salt, Raw Pacific Nw Blackberry Honey, Organic Saigon Cinnamon, Organic Coconut Sugar, Water, Carob Powder

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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