Is Tijgerbrood Low FODMAP?

Ingredients

AH TIJGER VK GR BEL Inhoud Verpakt op: Bedrag 1 stk 1,99 € 2-5-26 06:1 Half volkoren tarwebrood, 350 g. Ingrediënten volkoren TARWEmeel, water, TARWEGLU - TEN, bakkersgist, rijstemeel, gejodeerd zout; vol koren moutmeel (GERST, TARWE), volkoren ROGGEzuur desempoeder, meelverbeteraar (ascorbinezuur (E300)), dextrose, koolzaadolie, zout. Waarvan toegevoegde suikers 0,1 g per 100 g en waarvan toegevoegd zout 0,89 g per 100 g. Allergie-infor - matie: bevat gerstgluten, roggegluten en tarweglu - ten. Kan andere glutenbevattende granen, melk, se - sam, soja (fabriek) en andere allergenen (winkel) bevatten. Geschikt om thuis in te vriezen op de dag van aankoop. Binnen 1 maand gebruiken. Voor gebruik ontdooien. Voedingswaarde per 100 g: ener - gie 972 kJ/

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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