Is Tikka Masala Sauce Vegan?
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Why it's not vegan
- pasteurized cream
- cream
- xanthan gum
- butter
pasteurized cream
Dietitian noteCream is a dairy product composed of the fat layer skimmed from the top of milk.
Note by Rhyan Geiger, RDN
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Ingredients
WATER, TOMATO PASTE, CREAM, ONIONS, CANE SUGAR, GINGER, SAUCE CONTAINS 2% OR LESS OF EXPELLER PRESSED CANOLA OIL, SALT, GARLIC, TAPIOCA STARCH, CHICKPEA FLOUR, BUTTER (PASTEURIZED CREAM, SALT), SPICES, LEMON JUICE CONCENTRATE, JALAPENO PEPPERS, CURRY PASTE (GARLIC, LEMON GRASS, SPICES, SALT, SHALLOT, WATER, LIME PEEL, TURMERIC), PAPRIKA OLEORESIN, CILANTRO, XANTHAN GUM, ONION POWDER, FENUGREEK LEAVES, TURMERIC, GARLIC POWDER, CARDAMOM OLEORESIN
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.