Is Tikka Masala Sauce Vegetarian?

Ingredients

WATER, TOMATO PASTE, CREAM, ONIONS, CANE SUGAR, GINGER, SAUCE CONTAINS 2% OR LESS OF EXPELLER PRESSED CANOLA OIL, SALT, GARLIC, TAPIOCA STARCH, CHICKPEA FLOUR, BUTTER (PASTEURIZED CREAM, SALT), SPICES, LEMON JUICE CONCENTRATE, JALAPENO PEPPERS, CURRY PASTE (GARLIC, LEMON GRASS, SPICES, SALT, SHALLOT, WATER, LIME PEEL, TURMERIC), PAPRIKA OLEORESIN, CILANTRO, XANTHAN GUM, ONION POWDER, FENUGREEK LEAVES, TURMERIC, GARLIC POWDER, CARDAMOM OLEORESIN

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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