Is Tikka Masala Sauce GERD Friendly?
Why it's not GERD friendly
- lime peel
- lemon juice concentrate
- lemon grass
- pasteurized cream
- cream
- garlic powder
- jalapeno peppers
- garlic
- tomato paste
lime peel
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WATER, TOMATO PASTE, CREAM, ONIONS, CANE SUGAR, GINGER, SAUCE CONTAINS 2% OR LESS OF EXPELLER PRESSED CANOLA OIL, SALT, GARLIC, TAPIOCA STARCH, CHICKPEA FLOUR, BUTTER (PASTEURIZED CREAM, SALT), SPICES, LEMON JUICE CONCENTRATE, JALAPENO PEPPERS, CURRY PASTE (GARLIC, LEMON GRASS, SPICES, SALT, SHALLOT, WATER, LIME PEEL, TURMERIC), PAPRIKA OLEORESIN, CILANTRO, XANTHAN GUM, ONION POWDER, FENUGREEK LEAVES, TURMERIC, GARLIC POWDER, CARDAMOM OLEORESIN
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →

