Is Tikka masala Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

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Why it's not soy free

soy lecithin

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Water, Diced Tomatoes in Tomato Juice, Pasteurized Heavy Cream, Tomato Paste (Tomatoes, Water), Cane Sugar, Onion, Natural Yogurt Powder (Milk, Yogurt Cultures), Fresh Ginger Puree, Corn Starch, Garam Masala (Black Pepper, Cardamom, Coriander, Cumin, Clove, Cinnamon, Nutmeg), Red Pepper, Garlic, Garlic Powder, Lemon Juice Concentrate, Ginger Powder, Cilantro, Xanthan Gum, Paprika Extract Color, Paprika Extract, Soy Lecithin, Organic ...

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