Is Tikka Style Rice Vegetarian?

Ingredients

LONG GRAIN RICE, WATER, ONIONS, TOMATO PASTE, TOMATO, SUNFLOWER OIL, RAPESEED OIL, TOMATO PURÉE, TOMATO JUICE, CORIANDER, SALT, ONION POWDER, CUMIN POWDER, PAPRIKA EXTRACT, CORIANDER SEED, CORIANDER POWDER, GINGER POWDER, GUAR GUM, TURMERIC POWDER, GROUND GREEN CARDAMOM, FENUGREEK SEEDS, PIMENTOS, NUTMEG POWDER, GROUND MACE, SPIRIT VINEGAR, SUGAR, LEMON JUICE CONCENTRATE, GARLIC PURÉE, FLAVORING, MODIFIED WAXY MAIZE STARCH, GROUND BLACK PEPPER, CASSIA, CINNAMON, DRIED DILL, CLOVE POWDER.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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