Is TILAPIA WITH LEMON PEPPER RUB Vegetarian?
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Why it's not vegetarian
- tilapia
- natural flavor
- disodium inosinate
- disodium inosinate, disodium guanylate, maltodextrin, turmeric, paprika
tilapia
Dietitian noteTilapia is a species of fish.
Note by Rhyan Geiger, RDN
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Ingredients
TILAPIA (CO-TREATED), SALT, SPICE, YEAST EXTRACT, GARLIC POWDER, SUGAR, MINCED ONION, CONTAINS 2% OR LESS OF: DISODIUM INOSINATE AND DISODIUM GUANYLATE, MALTODEXTRIN, TURMERIC, PAPRIKA (SPICE AND COLOR), NATURAL FLAVOR, CITRIC ACID, GUM ACACIA.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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About this product
Seafood · Piece